Plant-based protein guide

 Visual Guide to Plant-Based Protein

Visual Guide to Plant-Based Protein

Since we have been incorporating a more plant based diet our home, I am always looking for tips and pointers to make the process easier. I came across this wonderful chart tonight that offers a  view of alternative choices to expand ones cooking choices.

I use quite a few of these, especially quinoa, black beans, lentils, hemp & chia seeds and spinach.

Which is your favorite?

 

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