DIY – How to Make Almond Milk

Almond milk is one of the great nut milks and is an awesome addition to any smoothie. If you prefer to stay away from the store bought, factory processed nut milks, or you just want to save some coins then you can make your own. Supplies: Blender/food processor Mason Jar for soaking nuts and storage […]

There’s an app for that – Stay Hydrated

Seeing as how our bodies are predominantly made up of water and we would die without drinking it, I’d say that water is a very important addition to each day. Do you have a hard time drinking the suggested 8-10 glasses of water each day? If so, there is an iPhone app just for you […]

Probiotic Spinach-Mango-Banana Smoothie

My breakfast normally consists of a green smoothie blended in my Nutribullet.. There are so many variations of this healthy beverage that you really can’t go wrong with what you toss in it. Recently I started occasionally adding probiotics to my smoothies after purchasing some powder to use in a cleanse. Probiotics ( good bacteria)  help […]

Morning Vitamin – Kid Friendly Smoothie Recipe

In order to bring your kids over to the green smoothie side you first have to get them accustomed to drinking great tasting smoothies made with fresh ingredients. This will make them more comfortable when trying a smoothie that is green in color. Drop those flinstone vitamins and get those little hands wrapped around a […]

Green Coffee

Do you remember Popeye the Sailor Man and his can of spinach? We should have all followed his example and eaten our greens, so that we could be strong and energized. I for sure did not follow his example which is why on occasion I’m am just slouchy and lazy. Try this recipe in the […]

Glass of Sunshine

    How many of us can stay asleep once the sun is shining. I’m betting only vampires or night owls. Well you can think of this juice as a little glass of sunshine. Ingredients 1 Grapefruit 1 Lemon 2 Navel Oranges 1 cup Pineapple Chunks 2″ Piece of Ginger 1 cup packed Mint 1 […]

Almost raw journey: Easy green juice

Of course green juices are a staple for any one who juices. It helps reduce those sugar cravings, hydrates very well, supplies protein. Many of these benefits comes from the chlorophyll in the green food juiced. Chlorophyll is like a super hero! All I know is that I love green juices and the never-ending combinations that […]